A Song from Today's Playlist

Here's a song from today's run playlist. This is a new song from my favorite group, Third Day. This was my "power" song and provided so much inspiration! Enjoy!!!!

Renewed Vision

On Saturday, Brent, Melissa, & I participated in the 33rd Annual Lunar Rendezvous 5K at Johnson Space Center in Houston.  The first festival was held at the same location in 1966 to celebrate the landing of Geminis VI & VII on the moon. 

This race was my first 5K back after taking an 8 week hiatus from the running after having my sinus surgery in May.  We had previously scheduled 2 other runs during that time period, but conflicting schedules made it impossible to complete them.  In order to fulfill my 1 race / month x 1yr goal, I was determined that I HAD to finish this run!!!!

I really haven't trained (running) in the whole 8 weeks since my last race in May (Sprint for Life).  I've been riding my bike pretty consistently over the past 2 weeks or so to boost my cardiac endurance.  I finished 20 miles on this past Wednesday, and it felt amazing to hit that mark.  I was pretty worried because I had not run at all in 2 months, but I figured that the bike would help to condition my heart & lungs - or at least I hoped it would!  Another HUGE hurdle for me was my asthma.  I have found it increasingly difficult to breathe in extreme temperatures (very cold and very hot).  Sadly, we have had temps in the high 90's with heat indices above 105 for at least 2 months now.  Add to that a humidity of >60%, and you have a recipe for respiratory disaster.

Weather on Saturday started out with overcast skies, 85 degree temps, and 90% humidity (at 730am).  I actually suprised myself after starting the race.  Despite the high heat index, I was able to run an entire mile w/o stopping to walk!  That is the very FIRST time I have been able to do that since starting this journey in January.  I felt like I was walking on cloud nine!  After that first mile, breathing effectively became more difficult, so I ran/walked the rest of the course.  I think I could have continued running if the humidity hadn't been so high.  Toward the end of the race, a little sprinkle started to fall.....What a perfect way to cool down at the end.  We didn't even seek shelter.  Brent, Mel & I just stood there in the rain for 45 minutes, taking it all in.  I felt like a kid again!!!!  PS - I did have ~ 10 hits of my inhaler throughout the course.

We took several pictures at the finish line.  I wish I had been able to bring my real camera in, but it would not have been smart to lug it out in the rain, so the iPhone sufficed.



Mel, Brent, & me at the Finish - Soaked but happy!

The Byrds - Do you see how much weight we've lost since the first run in March??

My running buddy, BFF, motivational partner, coach, etc, etc.  I love you, Mel!!!

My results:

Official chip time:  39:51

Pace:  12:50 min/mi

* Not sure what my place ended up being, so I will post when those results come out.

Initially, I was elated about my new PR, but then I realized that I had only improved by ~15 secs from my last run.  I was feeling pretty discouraged, and Brent sat me down for a pep talk.  He brought up 4 very good reasons that I should be thrilled with my new PR, albeit small. 

1. I improved my time!!!  I did not regress, but I improved, period.
2. I improved my time despite the fact that I haven't trained at all in the 8 weeks since our last run at the beginning of May.
3. I improved my time despite the deplorable weather conditions - heat, humidity, and rain
4. I improved my time, while Brent & Mel (both avid runners) both regressed on their previous PR's.  Brent's was by 2 minutes!

In retrospect, I look back tonight at what Brent told me.  He is absolutely RIGHT!  I did improve from the last run.  When I started this journey, my primary goals were to improve (time) from the previous run and to always FINISH!  Yet again, I DID IT!!!!! 

I hope that my struggles and triumphs help to encourage at least one person to get up and do something about your weight, poor lifestyle, depression, etc.  I was once the picture of health, happiness, and confidence.  After a downward spiral for 10 years (weight gain, depression, infertility, OCD, and anxiety), I can finally see the light at the end of the long, dark tunnel.  My renewed interest in a healthier lifestyle is helping me to gain back all of the wonderful qualities that were lost in that "tunnel".  If I can do this, anyone can do this! 

Today's run reminded me why I am running...... I am not running away from a former life, I am running forward to a healthier, longer life.  I can't wait to hit the pavement again!  Myrtle Beach 1/2 marathon is coming up in October and Houston 1/2 is next January, so there is no rest for the weary. 

Next stop:

Galveston Sand Crab 5K - August 13th at 8:30pm (beach run).  Who's with me????

"Remember that in a race everyone runs, but only one person gets the prize. You must also run in such a way that you will win. All athletes practice strict self-control. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run straight to the goal with purpose in every step. I am not like a boxer who misses his punches. I discipline my body like an athlete, training it to do what it should, not what it wants to. Otherwise, I fear that after preaching to others I myself might be disqualified."   1 Corin 9: 24-27

Sprint for Life

On Saturday May 7, Brent, Mel, Nancy, Brent (another one), Patricia, Todd & I competed in the 2011 Sprint for Life benefitting MD Anderson Cancer Center and ovarian cancer research. 

The race took place through the Texas Medical Center - such beautiful / authentic route.  The weather that day couldn't have been more perfect!  The temp was ~ 65 with no clouds in the sky.  Why can't it always be like that in Houston?  I'm really dreading the summer runs!!!

I finished better this time around!  Still not as good as I would like, but I AM improving, so I'll be happy. 

Finished in 40:04 (12:55 min/mile pace).  I remember when I started this whole process in January - I couldn't even run 10 steps without having to stop.  My average time to run / walk a mile was 20 minutes.  I have improved my time by 7-8 minutes (depending on distance).  I am in utter amazement!!!!  Makes me want to keep going so I will get that much better :)  My fastest mile so far is 11:22 (pace). 

(I also participated in the March of Dimes walk on May 1 but did not run - so I'm not going to write about it).

So, here are some pics from the race.  We had a blast!  It's so much fun running with a group of friends!  I'm so glad that my new friend, Nancy, is now joining the fun!  The best part of the race was when I crested the braeswood bayou bridge and saw Brent waiting for me. He ran the last 200 yards with me.  Such a great man!!! 

 Nancy Whitehead, me, & Mel (pre-race)

 Birds of a feather flock together ;)

 Waiting on Nancy to come across the finish line.  So happy to see Brent & Mel there!!

 Mommy's little lady bug

Running buddies!

Next Stop - Classic 10K / Rowley 5K in Middletown, NY on June 12.  Brent and I are going to NY in June to visit family, so we decided to add a run to the trip.  This run will actually take place on our 12th wedding anniversary.  I never would have imagined I would be running when we got married 12 years ago.  Wow - times have changed :)  I'll be running the 5K (since I'm still recovering from surgery) and Brent will run the 10.  Can't wait!!!!!

12 races

I've been thinking about my new goals since I finished the CBR 10K, and I have come up with a lofty but exciting new one.

I will run one official / timed race per month for the next year.  My friend Melissa jokingly brought this idea up, and I totally fell in love with it!  I'm posting my wishlist for the next year.  I'd love to have company, so let me know if you are interested in joining in on the fun :)

My Competition Wishlist
June 12 - The Orange Classic 5/10K in Middleton, NY (I will be running the 5K option while Brent runs the 10K)

July 15 - Alamo Beer Challenge, Race #1 – Remember the Alamo…Beer: 5K & 10K (night race) / San Antonio, TX


August 13 - Alamo Beer Challenge, Race #2 – Battle of the Mac Park: 8K & 15K (night race) / San Antonio, TX or Galveston Sand Crab 5K & 10K Nighttime Beach Run


September 17 - Toughest 10K in Houston / Kemah-Seabrook Bridge or Alamo Beer Challenge Race #3 – Mission Possible: 10K & 20K (San Antonio, TX)


October 22 - Myrtle Beach Mini Marathon (13.1 miles) - Registered

November 24 - TXU Turkey Trot 5K (Houston, TX)

December 11 - YMCA Houston Jingle Bell Run & Walk / 5K

January 22 - Houston Rockets Run (5K) or January 6 Disney World 1/2 marathon (13.1 mi) / Orlando

February 19 - Paramount Break-A-Leg 5K / Austin Livestrong Marathon (Austin, TX)

March 12/13 - Shamrock Shuffle 5K (Houston) or Run 4 the Children 5K (Katy, TX)

April - Cooper River Bridge 10K

May - Sprint for Life 5K

** So who's in?

2 bridges - 2 weeks

Ok - so I guess I'm a glutton for punishment.  Nah - just super excited about my newfound hobby.  On Saturday, April 9 (1 week after the Bridge Run 10K), I decided to run the Kemah Bay Bridge in Kemah, TX with some of my Premier Martial Arts Boot Camp friends. 

The Kemah Bridge is one of the only places you can hill train in the Houston area, so I was definitely up for the challenge.  The bridge spans Kemah Bay and connects Kemah with Seabrook, TX.  2 passes over the bridge = 2 miles. 

This was a tough run for me.  I think I may have bitten off way more than I could chew in 1 week, but none-the-less, I finished!  I think I finished in ~ 24 minutes (12 minute miles).  Our group is a great one!  Everyone has inspiring stories to tell and are so supportive of one another.  I couldn't have found a better group to work out with!

I think I may start running this bridge at least once / month to keep up my hill training.  My goal is to run UP the Cooper River Bridge next year in Charleston.  I'll let ya know in June when I can start running again....

Conquering the Bridge

I can't believe that I have let this blog get over a month behind!  The last time I posted was the weekend before the Bridge Run in Charleston.  So - I guess I should post some updates about experiences, times, results, etc..... and subsequent runs since then. 

First, let me say that I am still on the fitness bandwagon, but I have had to slow down this week.  I had surgery on Tuesday, so I will be down for 2-4 weeks.  My surgeon said that after 2 weeks, we will talk about adding exercise back gradually with full functioning at 4 weeks.  I'm really hoping he will at least let me start walking next week.  I really don't want to lose the momentum! 

Anyway - back to the Bridge Run

Saying that I was nervous before the big race was an understatement. 

On Friday (4/1) night, we decided to carb load in downtown Charleston.  The city was buzzing with runners doing the same thing.  After waiting 2 hrs to even get a table at an italian restaurant, we had to wait another 1.5 hrs to even get appetizers on our table - Needless to say, we had a table of 10 very mad & hungry people.  We ended up leaving before our dinner ever made it in front of us, so we never ended up having that "night-before-the-race" carbolicious meal.  We made it back to the hotel at nearly 11:30 pm and everyone rushed to get in bed for a very early wakeup call on Saturday.  Of course, I didn't end up falling asleep until nearly 2:30.  The alarm went off at 4am.

Pre-race:

My pre-race prep centered around 1 Corinthians 9:24-27 (Specifically v.26) - So I run to the goal with purpose in every step...... I train my body to do what it should, not what it wants to...

Sonya, Adriane, Mel, and I headed to pre-race shuttle muster point at 4:30 am on Saturday.  It was a bit nippy outside but clearly a great day for a run.  The excitement was palpable in everyone standing in line waiting to board the school busses that would shuttle across the bridge to the start line.  Once we boarded our bus, we were driven across the bridge (a little foreplay) to Mt. Pleasant where we would be dropped off and walk ~ a mile to our running corals. 

We had to be in our corals at 7am (1 hour before the start), so we all ended up stretching, laughing, dancing, singing, and praying for that hour. 

Race:
The first mile went pretty smoothly!  The road was wide and flat, and we were running on adrenaline!  At about the 1.5 mile marker, we started climbing the bridge.  There were so many people bottle-necking at the on-ramp, we couldn't even run up the incline.  I guess I can say that I was a little relieved :)  It was pretty steep! 

Once we made it to the top, we decided we would run all the way down - and run is what I did!  I have never felt so good in my life!  The view of Charleston Harbor from the top of the bridge was absolutely AMAZING!  Seeing 40,000 + people running across the bridge was a humbling and gratifying experience!!

Post-race: 
I think that the last 1/2 mile was the hardest part of the whole race, but I finished!!!!  The big, bright yellow FINISH sign was the most beautiful thing I think I had ever seen! 

Crossing that finish line was the most amazing feeling!  I was excited, numb, tired, happy........ you name the emotion, I felt it!  The next best feeling was seeing my Mom & sister waving the Texas flag!  I am so blessed that they were able to be there to support me. 

I ended up doing much better than I could have imagined for my 1st real run.  I finished in under 1 hr 30 minutes - 1:24:32 to be exact!  Here are my official stats -


MEAGAN BYRD #26810


LEAGUE CITY, TX, USA

Age: 33 Gender: F

Distance 10K

Clock Time 14948

Chip Time 1:24:32

Overall Place 24460 / 34789

Gender Place 12956 / 20541

Division Place 2182 / 3075

Pace 13:37


What I learned:

• I can do any thing I set my mind to
• Exercise is not all that bad!
• A little bit of competition is good for PR times :)
• It's important to maintain focus of what you are trying to accomplish
• My endurance and PR will only improve in the future
• It's important to have friends / family that are supportive of your goals and work with you to accomplish them
• This is SO addictive! :)

Goal for next time:

• Finish the race in 1 hr 10 mins

So, in closing, I left Charleston at the end of the weekend refreshed and feeling like a champion.  I had conquered my fears, my health, and my own psyche in just 1 hr and 23 minutes.  I feel that overwhelming desire to "find the next one"!  & as soon as I got home, I did! 

The Myrtle Beach Mini Marathon - October 23, 2011 - 13.1 miles - Myrtle Beach, SC
http://runmyrtlebeach.com/site80.aspx

Are you in???  M

Sweet Home Carolina

Oh Carolina - How I have missed you..........

I haven't been back to the wonder state of SC since we were here in December.  We finally made it to Charleston.  I honestly did not think we would make it on the plane this morning.  Mel and I were 2 of the last 3 people on the plane.  Whew!  That could have been disasterous, but we were both determined to be on that plane (come hell or highwater)!  My sister met us at the airport, and it was so good to see her! 

After we checked in to our hotel, we decided to go hang out in the Isle of Palms.  I've never been there but hear that it is fabulous.  Of course..... it started raining when we got there.  We did find this cute little bar called Coconut Joe's right on the ocean.  Had crab cakes, shrimp, and sweet tea.  Mmmmmmm..... they were SO good!!  The views of the ocean and sand dunes were even better.  Did some shopping in downtown IOP and got some cute stuff to take back to TX.  We wrapped up the afternoon with a little shopping trip to Piggly Wiggly (affectionately known as "The Pig") for organic goat cheese (Giddy Goat), crackers, and red wine.  Right now - we are sitting in the hotel lobby, enjoying the delicious goodies and blogging.  It's actually nice to be in a hotel using my computer for something other than school!!!  It's amazing how much of my life it consumed!

On a more important note - Training has been going well this week!  My muscles have been a little sore but nothing as bad as last week.  It's like I woke up on Sunday with a new, pain-free body.  I have increased my daily intake of protein, so I think that has helped a good bit.  We've been doing a lot more strength and endurance training this week in boot camp (with less running), so I hope that Saturday will not be too awful!

We got to see the bridge for the first time today.  It's HUGE!!!!  So, I found some stats on this weekend's race and the actual bridge itself, so I thought I'd share:

Race:

• Best organized 10K race in the world
• The inagural race took place on the old Pearman Bridge (pictured below) on April 2, 1978

I'm so glad we aren't running on this one!

• The run will start in Mt. Pleasant, SC and finish in downtown Charleston - crossing the Arthur Ravenel Bridge (Cooper River) for 2.5 miles of the 6.2 mile course

• There are at least 40,000 runners / walkers signed up to participate on Saturday
• We will be using a wave start, with each wave of ~4000 - 5000 runners starting every 3 minutes. 

Our group (Mel, me, Sonya, & Adriane) is in the purple "G" group.  We should start at ~ 8:14ish.

Bridge:

• The Arthur Ravenel Bridge was completed in 2005, replacing the old / outdated Pearman and Grace Memorial Bridges.
• Bridge accommodates 8 lanes of traffic (4 in each direction), and a bike/pedestrian lane
• Average bridge slope is 4.1% (1.8% on Charleston side and 5.6% on the Mt. Pleasant side). 

We will be starting the race in Mt. Pleasant, so the 5.6% grade is a little concerning!  I think the hardest part of the race will be the the first half.  Once we get to the top of the bridge, it should be all downhill from there (at least I hope so). 

I think we will plan on walking downtown Charleston and the Battery tomorrow before meeting up with my cousin and my mom (yes, she decided to come watch) at the run expo.  I feel a carbo-load coming on :)

Missing Boot Camp tonight!  This is the first night I have missed a class.  Wishing all of my buddies luck with kettle bells, running, jump rope, and abs tonight!  I will continue to post updates and pictures as the weekend progresses.  I can't believe the date is finally here!!!!!  Although my original goal was to finish this 10K, I have found a love for exercise and healthier life.  I can't wait to start planning the next phase of my transformation.  Will update more tomorrow - nite, nite!  M

Oh yeah - quick update that I forgot:

Went down to a L sized shirt and down 1 cup size + 2 inches in my bra size this week :) :) :)

The Plateau

I realized today that I had not taken measurements in almost 2 months.  Whew - time flies!  So the results are in, and I am on cloud 9..........

Latest Measurements

Measurement	1/4/11 (sizes)	1/30/11 (sizes)	3/28/11 (sizes)	Net Loss
Height	5’4”	5’4”	5’4”
Weight	200 lbs	189 lbs	181.5 lbs	19.5
BMI
Pant Size	16	16 (loosely)	14
Shirt Size	XL (16/18)	XL (16/18 – loosely)	XL / L
Bra Size	42 DD	42 DD (loosely)	40 DD
Chest (in)	49 3/8	47	45	4.375
Waist (in)	48	43	42	6
Hips (in)	46	44	42	4

I also take bicep and thigh measurements (which are not reflected in this chart).  Based on all the measurements taken, I have lost a total of 10.5 inches since my last assessment on 1/30/11 – this makes a grand total of 19.5 inches lost since 1/3/11.  Wow!  Yet again, I am amazed and ready to keep going!  All of the aches and pains are totally worth it when you can see this type of results! 

The scale hasn't shown a marked weight loss in the past 3-4 weeks (although I’ve lost a total of almost 20 lbs to date), so I've been a little concerned about my weight loss"plateau".  Everyone I've talked to speaks about this plateau that happens ~2 months into a weight loss routine.  I’ve done some reading online to see what causes this plateau and how to get around it.  Both WebMD and Mayo Clinic online say that weight loss plateau is extremely common and caused by a change in the body's metabolism and an initial weight dump generally from water.  I found 10 great tips for overcoming the weight loss plateau on WebMD.  Most of them look very doable and require only small changes in my current daily routine:

1. Stay motivated by envisioning the "end product"
2. Be cognizant of your weight loss style & eating habits - journaling is a great way to do this.  (I use the Weight Watchers app on my iPhone to keep track of my daily food intake.  Probably not as much as I should, but I strive to become better at this!)
3. Keep a food journal - write down EVERYTHING you eat!!
4. Be ware of "calorie creep" - Many dieters get a false sense of security when they see the weight come off quickly, so they begin to add unneeded calories back into their diets. 
5. Don't over-eat at restaurants - Restaurants are notorious for loading your plate up with 2-3 times the recommended portion size (this is a time when it's ok not to clean your plate).
6. Eat a diet high in protein and fiber to curb hunger and build muscle / encourage increased weight loss.
7. Increase daily consumption of fruits and veggies (I am currently on a watermelon feeding frenzy!  Not only is it a fruit, but it is also a diuretic, so it helps to lose some of that unwanted water weight gain we females dislike).
8. Change up your workout routine - Add intensity to the workout!
9. Wear a pedometer to count the amount of steps you take daily.  A good way to add steps is to park away from the front door when shopping, taking the stairs instead of the escalator/elevator, walk to your mailbox to pick up the mail instead of just driving up to it (our neighborhood has large boxes at the front so this works for me), walk / bike to the park instead of driving.
10. Avoid stress eating by doing some yoga - this is a new concept for me!  I love the way yoga and thai chi relax me, so bring IT on!!!

I feel that boot camp will really help my body to get over this plateau and get my metabolism moving again.  On another note, we start Week 2 of boot camp tonight at 8pm.  It is going wonderfully!  I am sore and tired, but it's worth it.  I ended up going to class Sunday - Friday last week.  We were supposed to exercise on 1 other day during the weekend, but I decided not to work out.  I really felt like my body needed the rest, and I really don't want to drive myself to the point where I can't finish this race on Saturday.  Not to mention the fact that I turned my (bad) ankle over three times since Friday and fell out of the bed this morning (bruising my arm).  I am such a clutz!!  Brent wants to wrap me in bubble wrap until Saturday morning :)  After the race is finished, no holds bar.......... I'm going full-steam ahead! 

The spiritual and emotional experience I am having at boot camp has also been phenomenal!  I have so much to share but not enough time right now.  I hope to be able to share some of those experiences & thoughts when I get home tonight!  Till then, it's time to go to kick some bootie!

Tough Day

This is only going to be a short post since boot camp starts in 2 hours.  I need to get my booty in gear and make something high in protein for dinner, wash a load of clothes, pick up the house a little, and decide what I'll be wearing for tonight - not that it's a fashion show ;)  Why have I waited until 6pm to do all this you might ask...... I have been in the biggest funk today!  Not only have I felt like crap physically, but I have also felt emotionally drained.  Have really been struggling with whether or not to go to class tonight.  I called my training partner, Melissa, who has so wonderfully talked me out of it though!  What would I do without the support of my wonderful friends??!!!!  I have lots to blog about the past 2 nights at boot camp, so maybe I will work on that tonight when I get home. 

Say a prayer for me tonight that I will have the strength to finish the 1st week with perfect attendance. 

Feeling like the little engine that could..... I think I can! I think I can!  M

Tips for Success

I have added a list on the side of my blog with helpful things that I have learned throughout this "transformation"!  I have either gotten these tips from friends or learned them the hard way.

No Pain, No Gain

Day 2 of boot camp is over, and my body is really feeling the workout now!  I learned a very important lesson tonight!  *  Do NOT eat within an hour of rigorous exercise, because it will most likely come back up during your exercise routine!!!  Yes, for the first time in my life, I threw up during boot camp.  I think it was a combination of getting too hot and having eaten dinner only 45 minutes before going to class.  Believe me, I will not be doing that again :)

Tonight we did a combination of weight-bearing exercises for abs, chest, legs, and back using the tabata method.  For those of you who have never heard of tabata training, it's essentially a high intensity interval training.  You do high-intensity workout for 20 seconds, followed by 10 seconds of rest, and repeating for a total of 8 sets.  After the 8 sets, you get a 1 minute rest - then start the cycle again - for a total of 5 cycles.  Whew!  As I am looking at some of the information online about tabata, I am finding out that it is really the most effective way to train.  It will kick your butt!  A website that explains the workout in more detail is:  http://www.intervaltraining.net/tabata.html

I am enjoying meeting new people in class!  I am finding out that many of us have so much in common when it comes to our fitness / lifestyle goals.  It always helps to have someone you can relate to that will keep you motivated!  I can't say enough about the encouragement that Master Garza gives all of us!  He is truly inspirational.  The workouts are so hard, but I know that he would not ask us to do anything he doesn't think we couldn't do! 

Finally, I would like to give a shout-out to a fellow blogger that I just started following.  Mr. Huff came to speak to our boot camp class last night about his weightloss journey.  His story is so inspiring - much like my own story.  You can check out his blog at http://rufftuffhuff.blogspot.com/.  I would highly encourage you to follow his journey as well!


Well, it's late, and I have to go to my internship tomorrow morning.  Going to take a hot shower, gulp down some water, and take 800mg of Motrin before bed.  Till next time - Keep reaching for the stars!!  M

Super Inspiring Story

Inspiring story of a 400 lb man who finished the LA Marathon.  He was determined to finish even if he had to crawl across the finish line. 

http://sports.yahoo.com/olympics/blog/fourth_place_medal/post/Sumo-wrestler-becomes-heaviest-man-to-ever-finis?urn=oly-wp14

Transformation

Boot Camp Orientation was amazing last night!  The theme of the evening, as well as the theme of my own life, seemed to focus on transformation.......transformation of body, life, and spirit.  When I found out that Master Garza was holding this boot camp, a strong will inside me pushed me to sign up.  In fact, I was the first person on the list :) 

Before heading to orientation last night, I was so nervous!  I'm not really sure why - I have done boot camp twice already.  In past boot camps, I have let my poor self confidence over take my ability to finish.  I can remember thinking that almost all of the other participants were so much better / faster / skinnier / athletic than me.  I always felt like the last one to finish a run or the first one to give up when I felt tired.  I think this is why I never fully finished a boot camp.  After fully opening myself up to the message of last night's orientation, I realize that it is God who led me to this third "try".  I feel different this time!  I feel a definite desire to succeed, not for my pride, but for my desire to lead a healthier life and maybe, just maybe to inspire at least one person who is where I was three months ago. 

We heard two people talk last night about their own struggles / successes with life transformation.  I realized at that point, that God had truly led me to this place.  It was almost as if they were "talking" directly to me!  I am so excited to know that I am not alone in this journey!  I have the support of God, my family, my friends, and 30 wonderful people I have just met :)  Reflecting on what I've learned over the past 2.5 months and even last night at boot camp, I realize that transformation is a life-long journey (a daily process).  I know that there will be good days and bad days.  But, what's most important is "being still" and trusting that God will give me the strength to overcome the obstacles so that I can make my body a temple to him.  Transformation is about celebrating each victory, be it small or large and not focusing on the setbacks!  I am so excited about participating in this boot camp!  Thank you God for providing me with such great support!!!

 Spring 2011 Boot Camp participants at PMA League City - There are 30 of us!

 Receiving inspiration and a wonderful message from Master Garza

Our fearless leader - Master Garza

On to other things - updates on my progress (since I haven't posted many recently):

• Weighed this morning, and I'm at 182 lbs.  Weightloss has plateaued a bit lately; however, I am hoping this boot camp will kick start it again. 
• I have been constantly wearing size 14 pants - down from 16 (at the start).  I have even worn a size 12 skirt that I haven't been able to wear in 4 years :) :) :)
• Reached my all-time record for my mile run last night at 11:45 min/mile.  Woo Hoo!!!!!!  Shock & awe is all I can say to describe the experience. 
• Only 12 more days until the Cooper River Bridge Run 10K in Charleston!!!!  Can't wait to run this and bond with family & friends in my native South Carolina :)
• I bought a bike this weekend so I can start cross training.  Here's a stock photo (not the same color, but you get the idea) - A Cannondale Quick 5 performance hybrid

I hope to keep posting routine blogs about boot camp and our progress as a group.  So, until next time - celebrate all milestones - big and small :)  M

Boot Camp

So, Boot Camp starts this afternoon at Premier Martial Arts in League City.  I am signed up for 6 weeks.  Don't know why I am nervous - have done boot camp there 2x before.  We will be doing PT's tonight for the 1 mile run, sit-ups, and push-ups as well as weight and measurements.  I think I'm just nervous about the run b/c my last few runs have left my legs in excrutiating pain.  We shall see!  It's only 1 mile, as opposed to 3 like I try to do on my own.  I'm also doing boot camp by myself this time.  I've always done it with my friend Kara, so I feel a little apprehensive about stepping out there and doing it without her.  I guess she is like my security blanket.  I hope to post tonight when we finish to update my stats.  Wish me luck :)  M

G26810

On April 2, 2011, I will officially be known as # G26810 for the 34th annual Cooper River Bridge 10K.  My run packet came in the mail today, and I'm so super psyched :)

Praise You in This Storm

So, I started off the day telling myself that failure is NOT an option" for me in this fitness / weightloss journey.  I have overcome so much in the past 2 months since starting to reclaim my health/life. 

Rewind for a minute - Many people probably don't know that almost 3 years ago, I lived in and out of the hospital with major kidney problems and even had my urine draining into a bag (my third appendage at the time) - which I carried around in a cute purse.  Most people didn't even realize what that clear tubing coming out from my shirt bottom was.  Most of that summer was a huge fog to me, but I do know that my friends and family were there by my side....Where would I be without them today - I don't know!

Back to present, I never could have imagined after 6 surgeries in the summer of 2008 and a decade of infertility issues / loss that I would be able to complete a 5K in 44 mins.  Things sure have changed!  In starting this life transformation, I feel like I have found myself again.  It's like God has given me a new lease on life.  It's amazing how God presents us with life-altering experiences that either break us or make us stronger.  I have decided to be stronger, to live life to the fullest, and to be a happy person. 

Today, I approached my friend Mel about doing a 5K on 3/27/11 on Galveston Beach.  This would be the perfect pre-10K traininng.  Well, Mel decided to kick it up a notch.  When she found out that we have the option to do a duathalon (run & bike), she decided that we should join as a relay team.  High on life - I accepted the challenge.  Am I crazy???  Apparently, I will run / walk 2 miles, then she will bike 8 miles, and I will finish the race with another 2 mile run/walk.  The running portion of the race will take place on the packed sand of Stewart Beach.  Brent and I have talked about giving it a try tomorrow morning before committing to the duo relay part!  Wish me luck.  I hope I haven't bitten off more than I can chew!!!

In the theme of pressing forward when it almost seemed impossible, I have decided that my theme song for today is "Praise You in This Storm" by Casting Crowns.  I hope it touches at least one person the way it has touched me! 

More to post tomorrow after our trip down the shore!  Till then, stay positive & Praise be to God!

"Live Like You Were Dying"

I know, I know!  I have been so slack in posting this past month.  I guess I let the winter blahs get to me and I got soft on my focus.  Weight loss has slowed a bit.  Right now, I'm around 182-183 which is a total of 17 lb weight loss since January.  I was so psyched b/c I was able to wear a size 12 skirt to work last week that I haven't worn in 4 years. 

Brent, Zoe, & I completed our first 5K as a family on 3/5/11.  The Methodist Hospital's Stride for Stroke was held on the beautiful Rice University campus.  Severe thunderstorms had gone through the area before the race, so the roads were wet.  We did not register for the race as runners because I just wasn't sure how much I'd be able to run.  So, we started at the back of the pack with the walking group.  We ended up running and walking and finishing the race in 43:57 - averages out at 14:15 minutes / mile.  We even ended up finishing before some of the registered runners did.  I can't even explain how elated I was to finish at my strongest!  On another note, the run was for a great cause - Stroke Awareness.  As of this evening, Methodist raised $93,132 for stroke research.  As the granddaughter of a man who had multiple TIA's (mini strokes) and a woman with an undetected brain injury that led to her death, I am so happy to have participated!!  For more info about Methodist, the race, and stroke, you can check out the following website:
http://www.kintera.org/faf/home/default.asp?ievent=347569

Of course, we took pics to commemorate our run.

Next stop - Charleston for the 2011 Cooper River Bridge Run.  My dear friend, Melissa, will be joining us for the big event (10K).  I have to step up my training over the next several weeks to get ready!!

In order to help with the 10K preparation, I signed up to start Spring Boot Camp at Premier Martial Arts in League City (http://www.algarza.com/).  I've been to 2 boot camps there but never finished either one of them.  This time, my will to succeed and finish is so much stronger!  I can't quit / fail!!!  Master Garza is truly inspirational!  I can't wait to start on March 20.  Will plan on keeping the blog updated on the progress of the boot camp :)

Finally, Brent, Zoe & I went to the rodeo on Monday night to play and watch Tim McGraw.  Our friend Melissa & her daughter, Marizza came with us.  We had a fabulous time!!!!  (Pics to follow).  A song that Tim sang really made me think about my fitness & wellness goals - I realize that I can't rely on anyone to accomplish these goals for me!  I have to do this for myself, relying on myself to get off my butt and do the work (pain & all) and give each day my all (as if it were my last). 

Till next time, live each day to the fullest!!!!

Winter Blahs

I haven't blogged in about a week, so I figured that I'd better get back on my bandwaggon so I don't lose momentum.  I weighed in this week at 185.5 lbs - a total loss of 3.5 lbs from the previous weigh-in.  The weather here has been really dreary and cold for the past week. 

We had ice last week and some freezing rain this week.  This crappy weather makes it very difficult to get out and walk / run.  Last Sunday was actually beautiful, so we DID make it out for a 6.37 mile walk / run.  My average time was a 16 min mile, which is greatly improved from my very first training day at 20 min / mile.  Another victory!!!! :)

The rainy weather is really feeding my depression right now.  I am finding it hard to have the gusto to get out there & "work".  I cheated on my diet twice already this week.  Yesterday, our office ate mexican for lunch.  I did try to order a more healthy selection - the steak taco al carbon (w/ meat, small tortilla, & pico - sans SC) and unsweet tea.  I guess I ruined it though w/ the chips and salsa that came before the meal :(  I have been craving Chipotle for the past few weeks, so I stopped there on my way home from a doctor's appointment today.  I managed to skip out on the soda and tortilla, but had sour cream on my burrito bowl.  I feel so disappointed in myself!  Maybe Brent will watch Zoe tonight, so I can go do some cardio & weights at the gym to purge all this toxic crap from my body.  I will not & cannot fail!!!  There must be some weight loss by weigh-in next week!

On a brighter note, my size 16 jeans & pants are falling off me now!  Someone even mentioned several days ago that my pants looked really big :) :) :)  I tried wearing a pair of size 14 slacks, but I can't get them zipped over my abdominal incision scar.  They are big in the hips and legs though.  I have even been wearing a few of my old L shirts.  It's so awesome to be seeing results in my clothes, but it is a little frustrating that I don't have a whole lot of transitional clothes to fit in.  Oh well - not going to buy much, because I want to save my money for the smaller sizes. 

Finally, I spoke to my cousin, Sonya, this week.  We have decided to make the Cooper River Bridge 10K an annual race that we participate in.  Even my dad says that he's going to start training and run it with us next year.  Fun, Fun!!!!  It will be so awesome to do this as a family.  My friend Melissa has also committed to going on the trip in April (at ~ 90%).  Time is getting closer, and I am getting excited!!!! 

Going to scrapbook for a bit before going to the gym.  Till next time - M

It’s Already Been a Month

Well, 1 month into the transformation, and today was the morning to take measurements and pictures.  I can’t even begin to say how nervous I was to find out what kind of results I’ve gotten.  Let’s say I was shocked to say the least when we started using the measuring tape.  Let me first say that I knew I’ve lost some weight because my clothes feel more comfortable, but I had no idea it was this much!  Without further adieu, here is my chart from last month & this month!

 

Measurement	1/4/11 (sizes)	1/30/11 (sizes)
Height	5’ 4”	5’ 4”
Weight	200 lbs	* will weigh on Monday
BMI
Pant size	16	16 (loosely)
Shirt size	XL (16/18)	XL (16/18 – loosely)
Bra size	42 DD	42 DD (loosely)
Chest (in)	49 3/8	47
Waist (in)	48	43
Hips (in)	46	44

 

Based on these measurements, I have lost a total of 9 inches in the past 4 weeks.  That’s definitely more than I had ever imagined!  Makes me want to keep going strong!!!  I will weigh tomorrow morning since my Weight Watchers weigh-ins are on Monday morning.  Fingers crossed for that, but if it’s not as substantial, I’m ok with that :)

Bye Bye 90's

I hate to watch the scale on a daily basis, but my OCD has kicked in way to hard.  I've been getting on at the same time every morning right before my shower (w/ empty bladder :).  Today, I made it below the 190 mark - 189.5 to be exact.  While this may not seem like much to some, it is a huge accomplishment for me!  I am estatic right now! 

I wasn't able to go walking yesterday, but Brent, Kara, Zoe, Philip & I managed to walk 5.1 miles today.  It was such a beautiful day here in League City, so I felt like we needed to take advantage of all God had to offer.  It took us ~ 1 hr 28 min to do the walk.  We came in at 16 (point something) min / mile.  Much improved from the last one!  Having a partner (s) to walk/run with really helps to keep me motivated & going.  When we got back home, I was really feeling it all over my body though!  Enjoying sitting down, resting my dogs, & watching the kids play Wii :)

Till next time - M

Pics from Zoe's Birthday

Just wanted to post some cute pics from Zoe's 2nd birthday. I can't believe how big she is. She is definitely the light of my life!!!

 Zoe & her best buddy / boyfriend, Philip

 I'm 2!

 Zoe LOVES her Pop



 My little doll

Valentine's Princess

All grown up

Taco Bell = "The Jungle"

This is why I will never go to Taco Bell again!  I am sick even thinking about the crap I have put in my body from there!!!

http://news.yahoo.com/s/yblog_thelookout/20110125/ts_yblog_thelookout/attorneys-question-whether-what-taco-bell-calls-beef-is-actually-beef

Almost a month in......

I can't believe I'm already 23 days into my training!  Wow!  Time has flown by faster than I could have imagined.  The second half of last week was a bit of a flop in the running dept.  Zoe's 2nd birthday was on Saturday, and my parents came into town on Thursday.  Needless to say, we were busy from sun-up to sun-down every day with party preparations, pictures, and visiting.  I actually felt really bad for not doing some sort of exercise.  Can you believe it?  It's like my body is starting to crave it - even though it kicks my butt every time :)

Despite blowing the diet on cake & ice cream this past weekend, I still managed to lose 2.5 lbs in the past week.  Hip, Hip, Hurray!!  As of today, I'm right at 191.5 lbs for a total loss of 8.5 lbs so far.  I can't believe it!  Hopefully, by this time next week, I will be under the 190 mark and will NEVER return there!!!  It felt so good to say goodbye to 200, 199, 198, 197, 196, 195, 194, 193, & 192.  I will definintely not miss any of those weights!!!!! 

This week hasn't gotten off to a great start.  Zoe is really sick w/ fever and sinus & respiratory infections.  I didn't do any exercise on Sunday or Monday due to her being sick & it being cold / rainy out.  I did, however, get out this afternoon for a brisk 3.1 mile walk around the neighborhood.  My walking times have improved some.  My average was ~ 16.7 min / mi up from 20 min/mi when I started.  The shin splints are still a HUGE deterrant to running long distances, but I am determined to work through them.  I've come to the realization that if I can't run the whole race, I will walk some of it too!  I WILL finish no matter what!  As my friend Kara says, I've got to rid myself of the "stinkin thinkin" to be able to accomplish anything. 

When I took Zoe to the doctor today, she mentioned to me that I look so much more relaxed that before.  I guess being able to stay at home with Zoe on a full-time basis and beginning an exercise regimen have really helped to improve my stress levels and the effects I have on others.  What a novel idea...... ;)  I should have started exercising a long time ago!!

Well, off to get dinner.  I didn't cook tonight, so I think we will head to Subway for one of the 'under 6' subs (sans soda & chips).  Till next time - keep pushing!! M

Friends are Friends Forever (Day 17 - w3)

So, It's been a few days since I last updated this blog.  Since I am up at the butt-crack of dawn (with so much wonderful peacefullness), I figured this would be the perfect time to write.  It's been quite a good week so far.  After sufferring through the run/walk at Memorial Park last Friday, I decided we had to go find me a pair of shoes.  At the advice of the salesman at the running store, I rehabbed my shins over the weekend with plenty of ice, heat, & rest.  As of Monday, almost all of the pain had gone away - thankfully!! 

That leads me to present week.  Weigh-in #3 was on Monday.  Drum roll, please....... 193 lbs!!!!  A net loss of 6 lbs.  Of course, I wish it would be faster & more drastic, but 2-3 lbs / week is the safe and most effective way to lose weight. At this point, I am continuing to meet my original goals of weight loss and no [real] Coke.  Actually, I haven't even had Coke Zero in about a week.  Can you believe it???  I have substituted my sodas with unsweetenend or diet tea, which still gives me my daily shot of crack / nah - caffeine.  I am beginning to realize that caffeine is a drug that is just as addictive as nicotine and alcohol.  My body absolutely CRAVES it! 

I have completed 1 walk/run this week during the day with my BFF Kara.  I'm still on the Week 1 cycle of walk 90 secs / run 60 secs because the shin splints have really been hindering my progression.  Well, let me tell you that the new shoes, compression socks, and ice really DO help!!!  I was able to complete the whole training plan without stopping early or being unable to walk later in the afternoon.  In fact, I really liked doing the workout in the morning.  It gave me so much energy all day - I don't know that I've had endorphins like that in a long time.  Probably the last time was when I was still riding on the fire truck!  I've decided that I will have to attempt most of my workouts in the morning from now on! 

Kara surprised me with some good news during our run.  Her hobby is fitness training.  We used to take kickboxing together.  In fact, our first "bonding" experience was when she fussed at me for eating gum during our kickboxing workout.  Hahaha!  I still laugh when I think about that day.  Anyway, Kara has decided that she will be accompanying Sonya, Adrianne and myself on the run in April.  She's never been to Charleston, so this will be a fun time to workout and see the sights in my homestate.  So, she told me yesterday that she's decided to run with me at my pace for the whole race just to provide support.  Kara is an avid runner, so the fact that she is going to stay at my pace means a TON.  It just got me thinking about how lucky I am to have such supportive & non-judgemental friends!  All of my BFF's (& Brent!) have been so supportive of my goals thus far, and I am so thankful that God has blessed me beyond words!!

Zoe had a rough night last night, so I spent most of my sleeping time in the rocking chair.  By 430, I was wide awake and couldn't go back to sleep.  So, I decided to get up and do some Yoga.  Call me crazy, but it was so wonderful to be up early doing exercise.  It was so quiet, & I could really focus on what I was doing.  Will I be doing this every morning?  Probably not!  But, I'd like to think that I will do it several times per week. 

Finally, in the spirit of having such great friends, I am posting a link to one of my all-time favorite songs by Michael W. Smith.  Till next time........ M